Online Counselling

Online counselling brings professional therapy to you, wherever you are. Whether you're at home, on a break at work, or somewhere else entirely, you can access support without the hassle of travelling to an office.

Many people find it easier to open up when they're in their own comfortable space. There's no anxiety about travelling, finding parking, or sitting in a waiting room. You can have your session from somewhere you feel safe and relaxed.

Online counselling is just as effective as face-to-face therapy. You'll work with the same trainee counsellors, receive the same quality of care, and have the same confidential, supportive space to explore what's on your mind.

Getting started is simple. Contact us to book your first session and let us know whether you prefer phone or video. We'll arrange a time that works for you.

For phone sessions, we'll call you at your scheduled time. Just make sure you're in a quiet, private space where you can talk freely.

For video sessions, we'll send you a secure link before your appointment. Click the link at your session time, and you'll connect with your counsellor. It's as simple as a video call with a friend, but completely confidential and professional.

Sessions are 50 minutes long. You'll work with the same counsellor each time, building a relationship and working towards your goals at your own pace.

When you get in touch, we'll match you with a counsellor suited to what you're looking for help with. There's no lengthy waiting list to join our online counselling service, so most people can book their first session within a short time of reaching out.